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# Mentis Holistic: Mentis Holistic is a leading clinic in the field of holistic health offering counselling, psychotherapy and Wellness Consultancy services. Whether you are seeking a space to resolve conflict, work through personal difficulties or improve overall physical and mental wellbeing, our experienced and accredited professionals will work with you to facilitate your journey towards change.

## Sitemaps
[XML Sitemap](https://mentisholistic.ie/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [The Power of Self-Awareness: A Gentle Guide to Knowing Yourself](https://mentisholistic.ie/power-of-self-awareness/): Life often feels like a hurricane: hectic mornings, perpetual comparisons, and silent fights we barely discuss. The power of self awareness can be a silent anchor in our lives in such moments. Self-awareness is more than simply “knowing ourselves.” It is the courage to look inward, the tenderness to sit with our emotions without judgment, and the wisdom to see how our inner world shapes our outer world.
- [What Is Cognitive Behavioural Therapy (CBT)? Your Step-by-Step Guide to Therapy, Healing, and Growth](https://mentisholistic.ie/what-is-cognitive-behavioural-therapy/): If you’ve found yourself asking what CBT is and whether it might help you, you have already made a big leap in a positive direction. Seeking therapy or even simply searching what it would be like is a brave thing to do. This article is addressed to you, with the view to guiding you through the basics of Cognitive Behavioural Therapy (CBT) and its functioning, as well as what to expect during the process.
- [Mastering Assertiveness](https://mentisholistic.ie/mastering-assertiveness/): It is okay to say no, to set boundaries and to be assertive when you need to have your needs met. Mastering assertiveness is an essential skill that can allow you to communicate effectively, intercede in negative behaviours and employ positive solutions, all of which can improve your mental health and make you more resilient.

## Pages
- [Our Trusted Partner Services](https://mentisholistic.ie/our-trusted-partner-services/): At Mentis Holistic, we believe care works best when it is thoughtful, collaborative, and centred around you.
- [General Booking Form](https://mentisholistic.ie/general-booking-form/): Please select an option
- [Perinatal Counselling booking form](https://mentisholistic.ie/perinatal-counselling-booking-form/): I understand and agree that: Mentis Holistic provides a platform to connect me with independent therapists. My therapist is an independent practitioner and is solely responsible for the therapy I receive. All clinical care, decisions, and professional responsibility rest with my chosen therapist. Fees, cancellations, and session arrangements are set by the therapist and will be confirmed directly with me. Therapy is not a crisis service. If I am in immediate danger, I understand I should contact emergency services or local crisis supports. The information I provide is accurate to the best of my knowledge. Appointments for minors must be booked by a Parent or Guardian. Parental Consent will be required in advance. By submitting this booking request, I confirm that I have read and understood the above and consent to be contacted by an independent therapist.
- [Ali’s Booking Form](https://mentisholistic.ie/alis-booking-form/): By requesting a booking through Mentis Holistic, I understand and agree that my enquiry will be reviewed and responded to by Mentis Holistic. Therapy and mediation services may be provided directly by Ali Wyse or, where appropriate, by a trusted independent practitioner within the wider professional network.
- [Locations](https://mentisholistic.ie/locations/): Locations Calm, professional support — wherever you are. Book Now Mentis Holistic is an online-first service, supporting clients and therapists across Ireland and beyond. All therapy sessions are currently offered online, allowing people to access thoughtful, professional support from wherever they are. Some therapists within the Mentis collective also work from their own private practices. Where this is the case, in-person locations are listed on individual therapist profiles. What This Means for You Access therapy online from anywhere
Choose a therapist who also offers in-person sessions, if available
Work with independent practitioners within a values-led collective Mentis Holistic does not operate from a shared physical premises at this time. Each therapist remains independent and provides services in their own right. Book Now
- [Join Our Team](https://mentisholistic.ie/work-with-mentis-holistic/): €20 per month
- [Terms of Service](https://mentisholistic.ie/terms-of-service/): Mentis Holistic
- [Ali Wyse O’Sullivan Mediation](https://mentisholistic.ie/ali-wyse-osullivan-mediation/): About me
- [Staff Portal](https://mentisholistic.ie/staff-portal-2/): Remember Me
- [Book an Appointment](https://mentisholistic.ie/book-an-appointment/): Please use the below filters to select your preferred Clinician.
- [Contact Us](https://mentisholistic.ie/contact-us/): Monday to Friday 8am to 9pm
- [GP Referral](https://mentisholistic.ie/gp-referral/): What you can Expect when you refer a Patient to Mentis Holistic Standards the Highest Professional Standards Available in Psychological Services
- [Emergency  Support](https://mentisholistic.ie/emergency-support/): If you need to talk to someone, below are a number of helplines you can contact for confidential non-judgemental support.
- [Trusted Therapist Network](https://mentisholistic.ie/trusted-therapists/): Psychosexual Therapist
- [Blog](https://mentisholistic.ie/blog/): Therapy Insights & Self-Care Tips
- [FAQ](https://mentisholistic.ie/faq/): Answers to common questions about joining Mentis Holistic as a therapist or using our services.
- [Services](https://mentisholistic.ie/services/): Counselling Services at Mentis At Mentis Holistic, we provide Virtual, accessible, personalised mental health support for your emotional well-being and personal growth — wherever you are in Ireland.
Through secure, confidential online sessions, we help you work through challenges, build resilience, and move forward with confidence.
Whether you are managing anxiety, stress, depression, trauma, or navigating life changes, our qualified clinicians are here to guide and support you. Counselling & PsychotherapyRead More
Adolescent TherapyRead More
Perinatal CounsellingRead More Psychoanalytic PsychotherapyRead More
- [Home](https://mentisholistic.ie/): I'm Ali Wyse, an accredited psychotherapist, counsellor and mediator with a specialist interest in perinatal mental health. I provide compassionate, evidence-informed support to adults in Dublin and online across Ireland.
- [Privacy Policy](https://mentisholistic.ie/privacy-policy/): (Updated 15th June 2024)

## FAQs
- [What type of conflict is suitable for Mediation?](https://mentisholistic.ie/faq-items/what-type-of-conflict-is-suitable-for-mediation/): Mediation is effective for a wide range of disputes, including family matters, workplace conflicts, business disputes, and community issues, among others.

## Services
- [Mum & Baby](https://mentisholistic.ie/service/mum-baby-support/): Gentle support through pregnancy and early parenthood
- [Perinatal Counselling](https://mentisholistic.ie/service/perinatal-counselling/): Compassionate support for emotional wellbeing during pregnancy and early parenthood — helping you navigate stress, transition, expectations, and change with clarity and care.
- [Psychosexual Therapy](https://mentisholistic.ie/service/psychosexual-therapy/): Our sex therapy services offer a confidential, supportive space to explore intimacy concerns, improve connection, and address sexual difficulties with guidance from accredited specialists.
- [Mediation](https://mentisholistic.ie/service/mediation/): We offer confidential, voluntary mediation to help individuals and groups communicate effectively, resolve disputes, and reach mutually acceptable agreements in a respectful, structured environment.
- [CBT services](https://mentisholistic.ie/service/cbt-therapy/): Evidence-Based CBT Therapy for Emotional Well-Being
- [Relationship counselling](https://mentisholistic.ie/service/marriage-counselling/): Relationship Counselling for Stronger Connections
- [Clinical Supervision](https://mentisholistic.ie/service/clinical-supervision/): Clinical Supervision by Skilled, Accredited Professionals
- [Psychoanalytic Psychotherapy](https://mentisholistic.ie/service/psychoanalytic-psychotherapy/): Psychoanalytic Psychotherapy for Lasting Inner Change
- [Adolescent Therapy](https://mentisholistic.ie/service/teen-counseling/): Growing up can be overwhelming. At Mentis Holistic, we provide teen counseling services tailored to support adolescents through emotional, behavioral, and developmental challenges. Our therapists help teenagers navigate life’s pressures, build self-awareness, and develop healthy coping strategies — all within a confidential, supportive online environment.
- [Counselling](https://mentisholistic.ie/service/counselling/): Our therapy services provide a compassionate, confidential space to explore your thoughts, emotions, and life experiences at your own pace.

## Therapists
- [Niamh Rhiannon Payne](https://mentisholistic.ie/therapist/niamh-rhiannon-payne/): Training:
- [Rebecca Gillen](https://mentisholistic.ie/therapist/rebecca-gillen/): Rebecca holds a BSc in Nursing and has completed extensive professional training in:
- [Sheena Lawless](https://mentisholistic.ie/therapist/sheena-lawless/): Sheena is a qualified Sexologist, Counsellor and Relationship Therapist. She is currently completing a Higher Diploma in Clinical Sexology and Relationship Therapy with the Contemporary Institute of Clinical Sexology (CICS), UK.
- [Marguerite Kiely](https://mentisholistic.ie/therapist/marguerite-kiely/): Clinical Supervision
- [Ali Wyse O’Sullivan](https://mentisholistic.ie/therapist/ali-wyse/): Founder, Mentis Holistic