Perinatal Mental Health Support
Compassionate support for emotional wellbeing during pregnancy and early parenthood — helping you navigate stress, transition, expectations, and change with clarity and care.
The perinatal period — pregnancy, birth, and the months that follow — is a time of profound physical and emotional change. Even when a baby is deeply wanted, this phase can bring anxiety, shifts in identity, exhaustion, relationship stress, fear about the future, and a sense of being overwhelmed.
Perinatal mental health support offers a safe, confidential space to explore these experiences, make sense of what you are feeling, and develop steadier ways of coping.
Who This Can Help
- Expectant parents experiencing anxiety, low mood, or emotional strain
- Those adjusting to pregnancy or parenthood after loss or difficulty
- People feeling overwhelmed by the changes that come with a new baby
- Partners navigating shifts in relationship and identity
- Anyone seeking emotional support during the perinatal period
What to Expect
- Confidential, supportive sessions tailored to your experience
- Gentle exploration of thoughts and emotions related to pregnancy and early parenthood
- Practical coping strategies for anxiety, fear, and overwhelm
- Space to reflect on identity, relationships, and life changes
- Flexible online sessions to fit around family life
How This Support Can Help
- Improved emotional awareness and regulation
- Reduced feelings of anxiety and overwhelm
- Greater confidence in navigating change
- Stronger communication and relational support
- A calm, confidential space to think things through
