Counselling, Perinatal Mental Health & Mediation

Compassionate support for adults, parents and families navigating life’s challenges.

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About Ali

I’m a qualified psychotherapist, perinatal mental health specialist and mediator. I provide compassionate, evidence-informed support for adults, parents and families navigating life’s challanges.

Whether you’re experiencing anxiety, low mood, relationship difficulties, challanges during pregnancy or early parenthood, or family conflict requiring mediation, I offer a safe and supportive space to help you move forward. As both a therapist and a mother of two, I understand personally and professionally how important it is to feel supported through life’s more difficult and overwhelming moments.

I created Mentis as a calm, compassionate space where people can slow down, talk things through and feel genuinely heard without judgement.

Therapy

A supportive space to talk things through, understand what’s happening, and feel more grounded.

Mum & Baby

Gentle support through pregnancy and early parenthood, for both you, your partner and your baby.

Mediation

A calm, structured space to work through conflict, improve communication, and find a way forward.

Is This Support Right for You?

If you’re looking for a safe, supportive space to explore what you’re going through, counselling, perinatal mental health support or mediation may help.

Together, we can identify the support that best meets your needs and helps you move forward with greater clarity and confidence.

You may be experiencing:

  • Anxiety, stress or feeling overwhelmed
  • Low mood, loss of confidence or emotional difficulties
  • Challenges during pregnancy, postpartum or early parenthood
  • Relationship or family difficulties
  • Conflict, separation or communication challenges

  • A difficult life transition or period of uncertainty

You’re Welcome Here

If this feels like the kind of support you’ve been looking for, you’re very welcome to get in touch or book a session.

You can start wherever feels most comfortable.

Trusted Professional Network

I collaborate with a trusted network of therapists and professionals and can provide referrals when additional specialists support may be beneficial.