Mentis Holistic offers thoughtful, ethical therapy and mediation for people
navigating emotional difficulty, conflict, or significant life change.
We work at a steady, respectful pace — helping you understand what’s
happening and decide what comes next.
Who We Support
- Adults experiencing anxiety, stress, burnout, or emotional overwhelm
- People navigating relationship or family conflict
- Individuals facing life transitions, separation, or change
- Those seeking professional, trauma-informed support
How We Can Help
Therapy
Confidential, structured therapy to support emotional regulation,
understanding patterns, and resilience.
Mediation
Neutral, professional mediation to support communication,
clarity, and resolution.
Coaching
A professional, forward-focused space to build clarity, confidence, and meaningful change.
Our Approach
- Trauma-informed and ethically grounded
- Clear professional boundaries
- Distinct separation between therapy and mediation roles
- Calm, non-judgemental, and structured
- Online services with planned in-person expansion
