Counselling & Psychotherapy for Life’s Complex Journeys

Our therapy services provide a compassionate, confidential space to explore your thoughts, emotions, and life experiences at your own pace.

Adult Therapy
Ali Wyse providing perinatal mental health and mediation support in Dublin

Ali Wyse O’Sullivan

Psychotherapist

Benefits of Therapy

Engaging regularly with a therapist over a period of time is an important and active step toward a better sense of self, better relationships and overall good mental health in our experience. Therapy can be beneficial in addressing difficulties in the following areas;

  • Anxiety
  • Loneliness
  • Stress
  • Work-related Trauma
  • Depression
  • Bereavement / Loss,
  • Relationship Difficulties
  • Low self-esteem
  • Eating Disorders, negative body image
  • Childhood Traumas, i.e. abandonment, chronic illness, multiple foster placements, neglect, emotional & physical abuse, sexual abuse, exposure to domestic violence…
  • Parenting Difficulties (child and adolescent behaviour difficulties)
  • Fostering / Adoption
  • Marital Problems
  • Phobias
  • Emotional Difficulties Post Trauma
  • Obsessional Thoughts & Behaviour

Please note our therapists are trained in diverse range of therapeutic interventions to include but not limited to Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Creative therapies, Psychoanalysis, Mentalisation Based therapy (MBT/MBT-A), relaxation techniques & Mindfulness. Please see each clinician’s bio for their area of specialism.

You do not need a diagnosis or a crisis to benefit from therapy — sometimes, the best time to reach out is simply when you feel ready to grow or need support navigating life.

Start Your Healing Journey with Mentis Holistic