Meet Our Adult Therapy Specialists

Adult Therapy

At Mentis Holistic, we offer adult therapy services designed to support individuals through the full spectrum of mental and emotional challenges. Whether you’re feeling overwhelmed by stress, coping with anxiety or depression, managing trauma, or simply seeking clarity and direction, our qualified therapists are here to guide you through it — safely and compassionately.

We provide online therapy sessions, allowing you to access professional support from the comfort and privacy of your own home, anywhere in Ireland.

What Is Adult Therapy?

Adult therapy is a collaborative process that helps you explore your thoughts, feelings, and behaviors in a safe, non-judgmental space. It’s an opportunity to gain clarity, develop coping strategies, and move forward with greater confidence and emotional resilience.

Whether you’re facing short-term struggles or long-standing issues, therapy can help you:

• Understand and manage anxiety, stress, or low mood
• Process grief, loss, or past trauma
• Improve relationships and communication
• Strengthen self-esteem and self-awareness
• Navigate major life transitions or decisions
• Find a sense of balance, meaning, and purpose

Engaging regularly with a therapist over a period of time is an important and active step toward a better sense of self, better relationships and overall good mental health in our experience. Therapy can be beneficial in addressing difficulties in the following areas;

Please note our therapists are trained in diverse range of therapeutic interventions to include but not limited to Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Creative therapies, Psychoanalysis, Mentalisation Based therapy (MBT/MBT-A), relaxation techniques & Mindfulness. Please see each clinician’s bio for their area of specialism.

You do not need a diagnosis or a crisis to benefit from therapy — sometimes, the best time to reach out is simply when you feel ready to grow or need support navigating life.

Start Your Healing Journey with Mentis Holistic

Taking the first step towards better mental health can feel difficult, but you don’t have to do it alone. Our team at Mentis Holistic is ready to support you on your path to healing and growth.