Rebecca Gillen
Professional Title: Health & Wellness Coach
CBT & Life Coach, Trauma informed Breathwork Practitioner & Facilitator
About Me:
Rebecca is a CBT and Life Coach. She uses both top-down and body-up approaches to coaching, tailoring the process entirely to each individual’s needs.
A top-down approach focuses on understanding and reshaping thought patterns using tools from CBT , REBT , ACT , and neuroscience to help rewire beliefs, build self-awareness, understand emotions & behaviours, and develop problem-solving and behaviour change strategies.
A body-up approach works through the nervous system using breathwork and somatic practices to release stored stress, regulate emotions, and create lasting change from the inside out.By integrating both, Becca helps clients navigate life’s challenges, set meaningful goals, and develop a personalised formula for resilience, confidence,and self-leadership. Whether working through stress, anxiety, self-doubt, navigating life changes, or a desire for deeper personal growth, the approach is flexible, science-backed, and designed to meet you exactly where you are
Training:
BSc. Nursing
Diploma in Comprehensive Health & Behaviour Change coaching
Cognitive Behaviour Therapy (CBT)
Cognitive Psychology for Mental Health and Emotional Mastery
REBT – Rational Emotive Behaviour Therapy (REBT)
Acceptance and Commitment Therapy (ACT)
Stress & Wellness Therapist
Life Coaching
Neurolinguistic Programming (NLP)
Neuroscience for Personal Development
Trauma informed Breathwork & Somatics
Accreditation:
IPHM – International Practitioners of Holistic Medicine
IAPCM – International Authority for Professional Coaching & Mentoring
NMBI – Nursing & Midwifery Board of Ireland
CTAA- Complementary Therapists Accredited Association
Achology – The Academy of Modern Applied Psychology
Experience & Areas of Interest:
I specialise in helping adults—particularly those in midlife—navigate major life transitions, rediscover their identity, and redefine success and happiness on their own terms, rather than following societal expectations. My work focuses on guiding individuals through self-inquiry, mindset shifts, emotional resilience, and behaviour change so they can break the cycle of from limiting beliefs, negative and unhelpful thought patterns, build confidence and self worth, and create a life that aligns with their values.
Approach:
Using my own personal blended approach, I help clients develop their own personal blueprint for fulfillment, whether that means changing careers, rebuilding self-trust, or simply approaching life with greater clarity and purpose. I am particularly passionate about supporting those who feel ‘stuck’—helping them shift their perspective, develop problem-solving strategies, and take meaningful action. I’m also deeply interested in the intersection of psychology, nervous system regulation, and personal development, and I continuously integrate the latest research into my practice to provide an evidence-based, holistic approach to transformation.
Fees & Packages:
- Free Initial discovery call
- Life Coaching Basic – 6 weeks / Price €525 – A structured yet flexible coaching package designed to help you gain clarity, build confidence, and take action towards a more fulfilling life.
- Life Coaching Plus – 6-Week Transformational Coaching / Price: €799 – A high-support coaching experience designed for those who want more than just weekly sessions—offering continuous guidance, accountability, and resources to keep you on track between calls.
- CBT – 6-Week Cognitive Behavioral Coaching / Price €799 – A results-driven coaching experience designed to help you understand, challenge, and change unhelpful thought patterns and behaviours—with continuous support, expert feedback, and practical tools to create lasting change.
All Packages include:
- 6 weeks of Life Coaching (1 session per week via video or phone call)
- Session recordings to revisit insights and action steps
- Free initial consultation call to assess your goals and needs
- Flexible payment options (monthly or weekly by direct debit)
