Rebecca Gillen
Professional Title: Health & Wellness Coach
CBT & Life Coach, Trauma informed Breathwork Practitioner & Facilitator
Fees: Packages starting from €525
Qualifications
Rebecca holds a BSc in Nursing and has completed extensive professional training in:
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Cognitive Behavioural Therapy (CBT)
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Rational Emotive Behaviour Therapy (REBT)
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Acceptance and Commitment Therapy (ACT)
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Comprehensive Health & Behaviour Change Coaching
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Cognitive Psychology for Mental Health
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Neuroscience for Personal Development
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Trauma-Informed Breathwork & Somatics
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Neurolinguistic Programming (NLP)
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Stress & Wellness Therapy
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Life Coaching
Accreditation:
Rebecca is accredited with:
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NMBI – Nursing & Midwifery Board of Ireland
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IPHM – International Practitioners of Holistic Medicine
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IAPCM – International Authority for Professional Coaching & Mentoring
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CTAA – Complementary Therapists Accredited Association
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Achology – The Academy of Modern Applied Psychology
Therapeutic Approach
Rebecca is a CBT and Life Coach who integrates evidence-based cognitive approaches with nervous system-informed practice. She combines “top-down” methods — including CBT, REBT, ACT and applied neuroscience — with “bottom-up” somatic and breathwork techniques.
Her approach supports clients to understand and reshape thought patterns, regulate emotions, build resilience and develop practical strategies for lasting change. Sessions are tailored to each individual, offering a structured yet flexible process grounded in both psychology and embodied practice.
Areas of Interest
Rebecca specialises in supporting adults, particularly those navigating midlife transitions, identity shifts or periods of feeling “stuck”.
Her work focuses on mindset change, emotional resilience and behavioural transformation — helping clients move beyond limiting beliefs, strengthen self-trust and create a life aligned with their values rather than external expectations.
She has a particular interest in the intersection of psychology, nervous system regulation and personal development.
Fees & Insurance
Rebecca offers a free initial discovery call.
6-Week Life Coaching – €525
A structured programme designed to build clarity, confidence and momentum.
6-Week Transformational Coaching – €799
A higher-support coaching experience with additional accountability between sessions.
6-Week CBT-Focused Coaching – €799
A structured programme focused on identifying and changing unhelpful thought and behavioural patterns.
All packages include six weekly sessions (video or phone), session recordings, and flexible payment options.
